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STOTT Certified Pilates Instructor I have been involved in the fitness industry for over 15 years teaching a variety of classes and providing health and wellness programs. I became a STOTT certified pilates instructor a few years ago after noticing that the fitness industry was changing from using phrases like “ high impact cardio” and “feel the burn” to using terms like functional training and core strength. Since then pilates and yoga have become key elements of fitness programs. I love the balance that pilates adds to a fitness program. Pilates will strengthen and lengthen the body while improving core strength and posture, which adds to overall health